Holistic Healing Mind Body
Elia Shenaz — Holistic Counselor, Spiritual Psychologist & Bodyworker, Ilumina Vida
In this episode, we sit down with Elia Shenaz, holistic counselor, spiritual psychologist, and bodyworker, and the founder of Ilumina Vida, a practice dedicated to helping people find genuine balance across the mental, emotional, physical, and spiritual dimensions of their lives.
Elia opens with an insight that challenges the way most people think about emotional struggle. When feelings become overwhelming, the instinct is to stay in the head, to analyse, to talk. But what the body needs most in those moments is often physical care, therapeutic touch, movement, and nourishment. The combination of talk therapy and bodywork, she explains, creates something neither can achieve alone: a way back into the body for people who have become disconnected from it.
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